Therefore I'm not going to look at the scale until my foot feels better.
I'm challenging myself to focus on how I feel and not the numbers for right now. So I'm going to set some mini-goals for the week and check in here as I go along.
- make sure to track everything that goes into my mouth good or bad
- avoid the scale because the numbers might be discouraging
- use my free weights at least three times this week while stuck on the couch
Sorry if I'm not very coherent I'm on pain medication for my foot. Back to sounding like an intelligent human being soon enough.